Quick and Easy Tips for Handling Your Anger

D’Arienzo Psychology is Jacksonville Florida’s Leading Provider of Anger Management for online Anger Management Courses. We offer help for disruptive physicians, disruptive employees, disruptive lawyers, and for other disruptive professionals. Take our 4 Hour Online Anger Management Course for just $20.00 or our 8 Hour Online Anger Management Course for $40.00 today if you need court ordered anger management, or your place of employment or your spouse has recommended or referred you to participate in anger management. Our courses are fast, efficient, and informative. Read on to learn some of our favorite tips on handling anger:

Think before you speak

In the heat of the moment, it’s easy to say something you’ll might later regret. Take a moment, a breath, or a walk to collect your thoughts before saying anything. One of the best tactics is to take a pause before reacting. Also allow those involved in the situation to do the same. This will assist in helping all parties avoid lashing out.

Once you’re calm, express your concerns

When you find that your heart has stopped racing and you can now think clearer, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others. You also don’t want to come off as controlling during your interaction. Criticizing or placing blame might only increase tension. Instead, use “I” statements to describe the problem. Be respectful and specific.

Problem Solve for Effective Solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Did your spouse leave dishes in the sink again? Discuss a chore solution that might be more beneficial. Your best friend is repeatedly late to meet you? Mention how it makes you feel and express that want for understanding. Also, understand that some things are truly out of your control. Try to be realistic about what you can and cannot change and remind yourself that anger won’t fix anything and might only make it worse.

Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger to crowd positive feelings, you might find yourself spiraling down a vortex your own bitterness or sense of injustice. Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship. Holding a grudge will only increase negative feeling for yourself and can cause unintentional continued conflict.


Road Rage Help

Average road rage shootings jump from 22 to 44 a month in 2 years, according to study

Orangeburg man guilty of assaulting officer | Crime & Courts | thetandd.com

If you need anger management classes then you should absolutely take one of our online anger management courses. Our four hour course is less than $30 and our eight hour course is less than $50. Both courses are completely online, they are self paced, and they are chock-full of information that will help you better manage your anger. Take our course today. It’s easy. It includes an automated certificate that will come to you as soon as you complete one of our self paced anger management courses.

Randall J. Lawley, 46, of 343 Shillings Bridge Road, Orangeburg, pleaded guilty to assaulting a police officer while resisting arrest, leaving the scene of an accident involving an unattended vehicle
— Read on thetandd.com/content/tncms/live/

Is Anger Related to Anxiety

Often anger is rooted in anxiety especially for men. Get help today for your anxiety and your anger by taking our online anger management! National Expert!
— Read on www.drdarienzo.com/2020/02/is-anger-related-to-anxiety/



Our Online Anger Management Eight (8) Hour Course is a self paced anger management class that can be completed in the comfort of your home or on the go on your personal computer or other electronic device. It can be accomplished in as little as eight hours. The class is comprised of 9 video sessions that are approximately 15 minutes in length. Following each session you are asked to complete exercises that can be completed either in a notebook or using a word processing program. The program is designed in a format where you should spend a day to a week between each video session in order to complete each session exercise successfully. The course is completely self paced.

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Online Anger Management Eight (8) Hour Class Link

In order to receive a certificate of completion you are to either complete a final exam that can be found at the end of the course or send us an electronic copy of your exercise responses.

Once the course is purchased, a code will be forwarded to you within 24 business hours granting you access to the course for 90 days.

We guarantee that you will find our anger management classes to be informative and helpful. Get started today for only $49.99!

If you are in need of a face to face session to supplement the online course please call the office to discuss pricing. A face to face session can be completed using electronic means or at our office in Jacksonville, Florida.

If you have questions about our anger management class please contact our office at 904-379-8094 or by email at admin@livebetterjax.com

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Online Anger Management Eight (8) Hour Class Link

We also offer help for disruptive physicians, disruptive employees, disruptive lawyers, and for other disruptive professionals. We provide emergent on-site interventions and consultations for your most difficult employees. Flexible treatment plans are available at our Jacksonville, Florida office based on your specific needs. We are available to assist you and your employees. Call us today!

Online Anger Management Eight (8) Hour Class Link