Quick and Easy Tips for Handling Your Anger

D’Arienzo Psychology is Jacksonville Florida’s Leading Provider of Anger Management for online Anger Management Courses. We offer help for disruptive physicians, disruptive employees, disruptive lawyers, and for other disruptive professionals. Take our 4 Hour Online Anger Management Course for just $20.00 or our 8 Hour Online Anger Management Course for $40.00 today if you need court ordered anger management, or your place of employment or your spouse has recommended or referred you to participate in anger management. Our courses are fast, efficient, and informative. Read on to learn some of our favorite tips on handling anger:

Think before you speak

In the heat of the moment, it’s easy to say something you’ll might later regret. Take a moment, a breath, or a walk to collect your thoughts before saying anything. One of the best tactics is to take a pause before reacting. Also allow those involved in the situation to do the same. This will assist in helping all parties avoid lashing out.

Once you’re calm, express your concerns

When you find that your heart has stopped racing and you can now think clearer, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others. You also don’t want to come off as controlling during your interaction. Criticizing or placing blame might only increase tension. Instead, use “I” statements to describe the problem. Be respectful and specific.

Problem Solve for Effective Solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Did your spouse leave dishes in the sink again? Discuss a chore solution that might be more beneficial. Your best friend is repeatedly late to meet you? Mention how it makes you feel and express that want for understanding. Also, understand that some things are truly out of your control. Try to be realistic about what you can and cannot change and remind yourself that anger won’t fix anything and might only make it worse.

Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger to crowd positive feelings, you might find yourself spiraling down a vortex your own bitterness or sense of injustice. Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship. Holding a grudge will only increase negative feeling for yourself and can cause unintentional continued conflict.


Road Rage Help

Average road rage shootings jump from 22 to 44 a month in 2 years, according to study

Orangeburg man guilty of assaulting officer | Crime & Courts | thetandd.com

If you need anger management classes then you should absolutely take one of our online anger management courses. Our four hour course is less than $30 and our eight hour course is less than $50. Both courses are completely online, they are self paced, and they are chock-full of information that will help you better manage your anger. Take our course today. It’s easy. It includes an automated certificate that will come to you as soon as you complete one of our self paced anger management courses.

Randall J. Lawley, 46, of 343 Shillings Bridge Road, Orangeburg, pleaded guilty to assaulting a police officer while resisting arrest, leaving the scene of an accident involving an unattended vehicle
— Read on thetandd.com/content/tncms/live/

Is Anger Related to Anxiety

Often anger is rooted in anxiety especially for men. Get help today for your anxiety and your anger by taking our online anger management! National Expert!
— Read on www.drdarienzo.com/2020/02/is-anger-related-to-anxiety/

Why Do We Obsess and Worry about the Past and Future | Anger Management

We may feel like we are being helpful by preventing our loved ones from struggling, but we are not allowing them to learn how to effectively manage adversity.
— Read on blogs.psychcentral.com/anger/2020/02/why-do-we-obsess-and-worry-about-past-and-future/

North Charleston domestic violence murder suspect shot wife once before | WCIV

A North Charleston woman was shot to death Thursday, Sept. 26, in what police are calling a domestic violence incident involving a husband and wife. Criminal records show it wasn’t the first time the husband shot his wife. Now more than 24 hours after the fatal shooting, police are still searching for suspect Romane Clare. Thursday’s shooting was reported around 9 p. m. at the residence of Romane and Ebony Clare, along the 4300 block of Whitney Drive, according to North Charleston Police.
— Read on abcnews4.com/news/local/woman-shot-killed-in-north-charleston-domestic-violence-incident-per-ncpd

We’ve got the best anger management in the US! Our online courses were created by a board certified clinical psychologist!

David Eason: Okay, Fine, Maybe I Have an Anger Problem – The Hollywood Gossip

David Eason is reportedly ready to accept help. He now admits he has a major anger problem.
— Read on www.thehollywoodgossip.com/slideshows/jenelle-evans-back-with-david-eason-just-days-after-he-murdered/

We have level one and level two anger management Online courses for less than $30 and less than $50 respectively. Both courses are completely online. Get your certificates today!

If you need anger Management training or therapy or anger management counseling and you need it fast and you didn’t nap and you need a certificate for 4 hours or 8 hours, you’ve come to the right place. Please check us out and take one of our anger management courses and get the certificate that you need! Man known as ‘Jogger Joe’ pleads no contest to misdemeanor charges – SFGate