Author Archives: drdarienzo

06.27.23
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Psychological Confinement: Understanding the Impact of Uncontrolled Anger on Personal Growth and Well-being

Uncontrolled anger restricts personal growth and well-being, casting a shadow on various aspects of life. This article delves into the repercussions of unmanaged anger, spanning impaired emotional well-being, damaged relationships, communication difficulties, and career limitations. By comprehending its impact, we underscore the significance of anger management and adopting healthier coping strategies. Embrace a transformative journey and liberate yourself from the restraints of anger to attain a balanced and fulfilling life.

Impaired Emotional Well-being: Unbridled anger elevates stress, anxiety, and irritability, diminishing overall well-being and happiness. It may even contribute to the development or exacerbation of mental health conditions like depression and anxiety disorders.

Damaged Relationships: Anger wreaks havoc on interpersonal connections, fostering hostility and eroding trust and intimacy. Consistent outbursts alienate loved ones, resulting in strained relationships and limited social support networks.

Impaired Communication: Anger hampers effective communication, hindering the ability to express oneself calmly and assertively. Instead, individuals may resort to aggressive or passive-aggressive communication styles, obstructing conflict resolution and hindering the formation of healthy relationships.

Career Limitations: Unmanaged anger jeopardizes professional endeavors. Frequent displays of anger in the workplace tarnish one’s reputation, disrupt teamwork and collaboration, and impede career advancement opportunities. The consequences may extend to disciplinary actions or even job loss.

Health Consequences: Chronic anger exacts a toll on physical well-being. The persistent activation of the body’s stress response heightens the risk of health issues, including high blood pressure, heart problems, weakened immune system, and chronic conditions like cardiovascular disease.

By acknowledging the impact of anger, one can embark on a transformative path towards anger management, adopting healthier coping mechanisms. Free yourself from anger’s grasp and embrace a life enriched with emotional well-being, harmonious relationships, effective communication, professional growth, and improved overall health.

Check out our Anger Management Video Courses. We offer a 4 hour and 8 hour Anger Management Video Course that can provide you with the guidance you need. 

06.21.23
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The Silent Saboteur: How Uncontrolled Anger Undermines Our Health

Anger Management Online with Dr. Justin D'Arienzo Jacksonville Florida Psychologist and Relationship Expert
Anger Management Online with Dr. Justin D’Arienzo Jacksonville Florida Psychologist and Relationship Expert

Anger is a powerful emotion that when unmanaged can have detrimental effects on our overall health and well-being. From the physical toll it takes on our bodies to the strain it puts on relationships, uncontrolled anger can significantly impact various aspects of our lives. However, by learning effective anger management techniques, we can regain control and experience positive changes in our health and overall quality of life.

The Impact of Unmanaged Anger on Health:

  1. Cardiovascular Health: Intense anger episodes can lead to increased heart rate, elevated blood pressure, and heightened stress responses. Prolonged exposure to such physiological changes can contribute to the development of cardiovascular issues, including heart disease and hypertension.
  2. Weakened Immune System: Chronic anger and unresolved conflicts can weaken our immune system, making us more susceptible to illnesses and infections. It can also hinder our body’s natural healing processes, resulting in slower recovery times.
  3. Mental Health Concerns: Uncontrolled anger is often linked to mental health conditions such as anxiety and depression. Persistent anger can exacerbate these conditions and create a cycle of negative emotions and maladaptive coping mechanisms.
  4. Relationship Strain: Frequent outbursts of anger can strain personal relationships, causing heightened stress and social isolation. Unresolved conflicts and poor communication resulting from anger can lead to strained relationships and decreased social support.
  5. Sleep Disruptions: Anger and unresolved emotional turmoil can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, and experiencing restful sleep. Sleep disruptions can further contribute to mood disturbances and compromise overall health.

Effective Anger Management Strategies:

  1. Self-awareness: Recognize the signs of anger, including physical sensations, thoughts, and behavioral patterns, to intervene before it escalates.
  2. Relaxation Techniques: Practice deep breathing exercises, meditation, or engaging in calming activities to reduce anger and promote emotional well-being.
  3. Communication Skills: Learn effective communication techniques, such as active listening and assertive expression, to express anger constructively and resolve conflicts.
  4. Stress Management: Incorporate stress-reducing activities into your daily routine, such as exercise, hobbies, and relaxation practices, to minimize anger triggers and promote emotional resilience.
  5. Seek Support: Consider seeking guidance from a therapist or joining anger management support groups to learn valuable coping strategies and gain insights from others facing similar challenges.

Managing anger is essential for our overall health and well-being. By implementing effective anger management strategies, we can reduce the negative impact of anger on our physical and mental health, improve our relationships, and experience a greater sense of inner peace and emotional balance. Remember, anger is a normal emotion, but it is how we choose to manage and express it that makes all the difference.

04.03.23
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How to Talk to Your Children About Divorce

D’Arienzo Psychology is Jacksonville Florida’s Leading Provider of Anger Management for online Anger Management Courses. We offer help for disruptive physicians, disruptive employees, disruptive lawyers, and for other disruptive professionals. Take our 4 Hour Online Anger Management Course for just $20.00 or our 8 Hour Online Anger Management Course for $40.00 today if you need court ordered anger management, or your place of employment or your spouse has recommended or referred you to participate in anger management. Our courses are fast, efficient, and informative. Read on for Dr. D’Arienzo’s advice on How to Talk to Your Children About Divorce:

It can be challenging and emotionally taxing to discuss divorce with your children, particularly as you prepare to have this important discussion. However, it’s crucial to handle it delicately and with regard to the child’s age. Here are some basic pointers on how to discuss divorce with your children:

  1. Plan a family meeting: It is ideal if both parents work together to plan a family gathering so that they can speak with the kids at the same time. It is best to hold the meeting on a Friday evening or Saturday morning so that the kids can mentally process this challenging circumstance and comprehend the family’s action plan before heading back to school on Monday. Please be advised that this conference should only be the first of many, and that this procedure should be carried out repeatedly throughout the divorce.
  2. Be truthful: Children can usually tell when something is off, so it’s essential to be open and honest about what’s going on. Avoid using blame-related terminology and speak in plain, kid-friendly terms.
  3. The more assured (and sensitive) you appear to be about it, the more assured they will be that everything will be okay and that the decision is the right one for the family despite the significant impact to all parties. Don’t be surprised if they already knew it was coming. Also, keep in mind that they are looking to you to determine how they should feel about the situation. This stage is frequently very challenging, particularly if one parent desires the divorce but the other does not.
  4. Instill confidence in your kids by assuring them that the divorce was not their mistake and that they are adored. Again, be sure to make it clear that your choice to split has nothing to do with them or any arguments you may have had about them. Otherwise, they may blame themselves and recall an argument you both had about them. Inform them that you and your partner can no longer make each other content. Ensure them that both of their parents will remain active in their lives and that you both will make an effort to preserve their lives as much as you can. Over time, reassure them repeatedly, and try your best to live up to your words. This stage is frequently very challenging, particularly if one parent desires the divorce but the other does not.
  5. Observe them: Let your kids share their thoughts and emotions about the divorce. Remind them that it’s acceptable to feel sad, furious, or perplexed by validating their feelings. Remind them that whatever they are experiencing is acceptable. This is not a one-off discussion. To process their emotions throughout and after the divorce process, you should regularly check in with your kids.
  6. While it’s essential to be honest with your kids, you should also try to limit the amount of adult knowledge you divulge to them because it might be offensive or overwhelming to them. In the event that your kids are still in your custody, it is not acceptable to tell them if one of you had an affair. When your kids are in their 20s and the family has reached a state of harmony, you can talk about this.
  7. Maintain routines: Do your best to keep your kids’ daily schedules, including those for school and recreational activities, as consistent as you can. During this challenging period, those old habits aid in fostering a sense of security and normality. As long as you two can behave like responsible adults, you should both continue to attend their key events and make sure they continue to hang out with their peers.
  8. Have frequent check-ins: As I mentioned in the first stage and the ones that came after, continue to speak to, listen to, and process with your children during the entire divorce process.
  9. Consult an expert if necessary: Consider contacting a mental health professional, such as a psychologist, licensed clinical social worker, or mental health counselor, who specializes in working with children and families going through divorce, if you are having trouble talking to your kids about divorce or if they are having trouble coping. Please make sure you choose a professional carefully before allowing them to deal with your family. Choosing an experienced person is essential.

Keep in mind that each kid is unique and may respond to the news of the divorce in a different manner. You can assist your kid in navigating this challenging time and adjusting to the changes that lie ahead by addressing the discussion with tact, honesty, and non-defensiveness.

We at D’Arienzo Psychology can assist you and your family along your separation or divorce journey. Contact us at 904-379-8094 or admin@darienzopsychology.com for more information. We offer the following family divorce services:

  1. Parenting Coordination and Divorce Coaching with Ms. Cynthia Salameh, Esq. 
  2. Social Investigations and Social Investigation Reviews
  3. Parental Fitness Evaluations and Court Ordered Psychological Evaluations
  4. Parental Alienation Evaluations
  5. Substance Abuse Evaluations
  6. Family Reunification Therapy
  7. Individual Counseling, Therapy, and Coaching for Divorce.
  8. Child Divorce Therapy
  9. Life Coaching
  10. Florida Parent Education and Family Stabilization Course
  11. Georgia Parent Education and Family Stabilization Course
  12. Texas Parent Education and Family Stabilization Course
  13. High Conflict Co-Parenting Course
  14. Anger Management Course 4 Hours
  15. Anger Management Course 8 Hours
09.29.22
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Quick and Easy Tips for Handling Your Anger

D’Arienzo Psychology is Jacksonville Florida’s Leading Provider of Anger Management for online Anger Management Courses. We offer help for disruptive physicians, disruptive employees, disruptive lawyers, and for other disruptive professionals. Take our 4 Hour Online Anger Management Course for just $20.00 or our 8 Hour Online Anger Management Course for $40.00 today if you need court ordered anger management, or your place of employment or your spouse has recommended or referred you to participate in anger management. Our courses are fast, efficient, and informative. Read on to learn some of our favorite tips on handling anger:

Think before you speak

In the heat of the moment, it’s easy to say something you’ll might later regret. Take a moment, a breath, or a walk to collect your thoughts before saying anything. One of the best tactics is to take a pause before reacting. Also allow those involved in the situation to do the same. This will assist in helping all parties avoid lashing out.

Once you’re calm, express your concerns

When you find that your heart has stopped racing and you can now think clearer, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others. You also don’t want to come off as controlling during your interaction. Criticizing or placing blame might only increase tension. Instead, use “I” statements to describe the problem. Be respectful and specific.

Problem Solve for Effective Solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Did your spouse leave dishes in the sink again? Discuss a chore solution that might be more beneficial. Your best friend is repeatedly late to meet you? Mention how it makes you feel and express that want for understanding. Also, understand that some things are truly out of your control. Try to be realistic about what you can and cannot change and remind yourself that anger won’t fix anything and might only make it worse.

Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger to crowd positive feelings, you might find yourself spiraling down a vortex your own bitterness or sense of injustice. Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship. Holding a grudge will only increase negative feeling for yourself and can cause unintentional continued conflict.

04.09.22
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Road Rage Help

Average road rage shootings jump from 22 to 44 a month in 2 years, according to study
https://www.news4jax.com/news/local/2022/04/06/average-road-rage-shootings-jump-from-22-to-44-a-month-in-2-years-advocates-say/

11.29.20
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Orangeburg man guilty of assaulting officer | Crime & Courts | thetandd.com

If you need anger management classes then you should absolutely take one of our online anger management courses. Our four hour course is less than $30 and our eight hour course is less than $50. Both courses are completely online, they are self paced, and they are chock-full of information that will help you better manage your anger. Take our course today. It’s easy. It includes an automated certificate that will come to you as soon as you complete one of our self paced anger management courses.

Randall J. Lawley, 46, of 343 Shillings Bridge Road, Orangeburg, pleaded guilty to assaulting a police officer while resisting arrest, leaving the scene of an accident involving an unattended vehicle
— Read on thetandd.com/content/tncms/live/

02.26.20
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Is Anger Related to Anxiety

Often anger is rooted in anxiety especially for men. Get help today for your anxiety and your anger by taking our online anger management! National Expert!
— Read on www.drdarienzo.com/2020/02/is-anger-related-to-anxiety/

02.19.20
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Why Do We Obsess and Worry about the Past and Future | Anger Management

We may feel like we are being helpful by preventing our loved ones from struggling, but we are not allowing them to learn how to effectively manage adversity.
— Read on blogs.psychcentral.com/anger/2020/02/why-do-we-obsess-and-worry-about-past-and-future/

09.28.19
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North Charleston domestic violence murder suspect shot wife once before | WCIV

A North Charleston woman was shot to death Thursday, Sept. 26, in what police are calling a domestic violence incident involving a husband and wife. Criminal records show it wasn’t the first time the husband shot his wife. Now more than 24 hours after the fatal shooting, police are still searching for suspect Romane Clare. Thursday’s shooting was reported around 9 p. m. at the residence of Romane and Ebony Clare, along the 4300 block of Whitney Drive, according to North Charleston Police.
— Read on abcnews4.com/news/local/woman-shot-killed-in-north-charleston-domestic-violence-incident-per-ncpd

We’ve got the best anger management in the US! Our online courses were created by a board certified clinical psychologist!

05.05.19
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David Eason: Okay, Fine, Maybe I Have an Anger Problem – The Hollywood Gossip

David Eason is reportedly ready to accept help. He now admits he has a major anger problem.
— Read on www.thehollywoodgossip.com/slideshows/jenelle-evans-back-with-david-eason-just-days-after-he-murdered/

We have level one and level two anger management Online courses for less than $30 and less than $50 respectively. Both courses are completely online. Get your certificates today!