Online Anger Management Courses
Affordable 4-hour and 8-hour online anger management courses created by board-certified clinical psychologist Dr. Justin D’Arienzo. Complete the course online at your own pace and receive a certificate of completion.
Learn practical skills for understanding anger, recognizing triggers, slowing emotional escalation, improving communication, resolving conflict, and responding to stressful situations with greater self-control. Choose the course length that fits your personal goals or the requirement you were given.
Online Anger Management Courses by D’Arienzo Psychology • Established 2008 • Jacksonville, Florida
4-Hour or 8-Hour Online Anger Management Course
Pick the length that matches your goal or the number of hours you were told to complete.
4-Hour Online Anger Management Course (Level 1)
A concise, self-paced program built to the Level 1 standard, the four-hour requirement most often set by employers and courts.
Nine short video sessions, each followed by written exercises. You will learn to spot your triggers, catch escalation early, challenge the thinking that feeds anger, and handle conflict without making it worse.
8-Hour Online Anger Management Course (Level 2)
The longer program, built to the Level 2 standard, for people who were told to complete eight hours or who want more time to practice.
Nine video sessions, each followed by exercises. The course covers the basics of cognitive behavioral therapy, diaphragmatic breathing, progressive muscle relaxation, and reframing the thoughts that turn frustration into catastrophe. Much of the work happens between sessions, as you track your own patterns.
Who Takes an Online Anger Management Course?
Personal Growth
Court-Requested Education
Employer Requirements
Relationship Concerns
Workplace Conflict
Road Rage
People take anger management courses for many different reasons. Some recognize that anger is affecting relationships, work, parenting, decision-making, or quality of life. Others were told to take a course by a court, an employer, or a school.
You do not have to wait until anger causes a major problem. Learning to identify triggers, understand emotional escalation, and communicate more effectively can be useful for anyone who wants greater control over how they respond to stress and conflict.
What Will You Learn in an Online Anger Management Course?
Recognize Anger Triggers
Identify situations, expectations, thoughts, and interpersonal patterns that increase the likelihood of becoming angry.
Catch Anger Earlier
Learn to recognize physical, emotional, and cognitive warning signs before anger reaches the point of escalation.
Change Unhelpful Thinking
Examine interpretations and expectations that intensify frustration and practice more balanced ways of viewing difficult situations.
Improve Communication
Develop healthier ways to communicate disagreement, needs, disappointment, boundaries, and frustration.
Regulate Strong Emotions
Practice strategies for slowing reactions, reducing physiological arousal, and responding more deliberately.
Prevent Future Problems
Build habits that support healthier conflict management, relationships, decision-making, and emotional control.
Meet Dr. Justin D’Arienzo
Justin D’Arienzo, Psy.D., MSCP, ABPP, is a board-certified clinical psychologist and founder of D’Arienzo Psychology. His professional work has included clinical psychology, forensic psychology, relationships, behavioral health, military psychology, workplace consultation, and anger-management education.
Before founding D’Arienzo Psychology in 2008, Dr. D’Arienzo served as an active-duty U.S. Navy clinical and operational psychologist.
He also completed a postdoctoral Master of Science in Clinical Psychopharmacology, adding advanced education in medications, biological factors, and medical issues that may influence psychological functioning.
“I have worked with anger in a lot of settings: on active duty as a Navy psychologist, in forensic cases, and in my practice in Jacksonville since 2008. I built these courses to teach practical skills you can start using the same day.” — Dr. Justin D’Arienzo
Need an Anger Management Course for Court, Probation, Work, or Another Requirement?
Our 4-hour course is built to the Level 1 standard and our 8-hour course to the Level 2 standard for anger management education. In our experience, most courts and employers accept them, and to our knowledge no certificate from these courses has been turned down. Requirements still vary by judge, jurisdiction, and employer, and we cannot guarantee acceptance everywhere, so confirm the hours and format you need with whoever referred you before you enroll.
How the Online Anger Management Course Works
Choose Your Course
Select the 4-hour $20 course or the 8-hour $40 course based on your goals or the requirement you were given.
Complete the Course Online
Watch the nine video sessions and complete the written exercises at your own pace, in one day or over several weeks.
Receive Your Certificate
Complete the short quiz at the end, and your certificate of completion is emailed to you automatically.
Take Your Anger Management Course on DrDarienzo.com
The actual online anger management courses are hosted through D’Arienzo Psychology at DrDarienzo.com. Choose your course below to view the program information and begin.
Anger Management Articles & Psychology Resources
Explore educational articles about anger triggers, emotional regulation, relationships, workplace anger, communication, stress, mindfulness, parenting, conflict, and practical strategies for responding more effectively.
Online Anger Management Course FAQs
How much do the online anger management courses cost?
The 4-hour (Level 1) course is $20 and the 8-hour (Level 2) course is $40. Both include a free copy of Dr. D’Arienzo’s 30-Day Anger Management Challenge e-book. Enroll at DrDArienzo.com: 4-hour course → | 8-hour course →
How do I get access after I pay?
A login link and password are emailed to you automatically after purchase, so you can start right away.
Is the anger management course completely online?
Yes. Both courses are video-based and completed entirely online, on a computer or a mobile device.
Do I have to finish the course in one sitting?
No. The courses are self-paced. Some people finish in a day, and others spread the sessions over several weeks.
How do I get my anger management certificate?
After you finish the video sessions and complete the short quiz at the end, your certificate of completion is emailed to you automatically. Enter your name and email address carefully, because they are used to create and deliver the certificate.
Should I take the 4-hour or 8-hour anger management course?
If you are taking a course for personal improvement, choose the amount of education that fits your goals. If a court, employer, attorney, probation officer, school, or other organization required the course, confirm the number of hours required before enrolling.
Can I use the course for court-ordered anger management?
In most cases, yes. The 4-hour course is built to the Level 1 standard and the 8-hour course to the Level 2 standard, and in our experience most courts and employers accept them. Requirements vary, so confirm with your court, attorney, or probation officer before purchasing.
What is the refund policy?
Because course access is delivered immediately, refunds are not offered after purchase, unless you bought the same course twice by accident. Please confirm the number of hours you need before you enroll.
Is an online anger management course the same as psychotherapy?
No. These self-paced courses provide anger-management education and skills training. They are not a substitute for individualized psychological evaluation or psychotherapy when professional clinical care is needed.
Choose Your Online Anger Management Course
Take the course on your schedule. Choose the 4-hour or 8-hour online anger management program below to continue to DrDarienzo.com.
Questions? Email admin@darienzopsychology.com or call D’Arienzo Psychology at 904-379-8094
Last Updated: November 2026
