Online Anger Management Courses
Affordable 4-hour and 8-hour online anger management courses created by board-certified clinical psychologist Dr. Justin D’Arienzo. Complete the course online at your own pace and receive a certificate of completion.
Learn practical skills for understanding anger, recognizing triggers, slowing emotional escalation, improving communication, resolving conflict, and responding to stressful situations with greater self-control. Choose the course length that fits your personal goals or the requirement you were given.
Online Anger Management Courses by D’Arienzo Psychology • Established 2008 • Jacksonville, Florida
4-Hour or 8-Hour Online Anger Management Course
Both anger management courses are available online through D’Arienzo Psychology. Choose the length that fits your goals or the specific requirement provided by your employer, court, attorney, probation officer, school, or referring organization.
4-Hour Online Anger Management Course
A concise, self-paced online anger management program for individuals seeking practical education or who have been directed to complete a four-hour anger management course.
Learn to identify anger triggers, recognize escalation, challenge unhelpful thinking, improve communication, manage conflict, and develop healthier responses to frustration.
8-Hour Online Anger Management Course
A more comprehensive self-paced anger management program for individuals seeking additional instruction or who have been asked to complete an eight-hour anger management course.
The eight-hour course provides additional time for anger-management concepts, exercises, reflection, emotional-regulation strategies, communication skills, and healthier behavioral patterns.
Who Takes an Online Anger Management Course?
Personal Growth
Court-Requested Education
Employer Requirements
Relationship Concerns
Workplace Conflict
Road Rage
People take anger management courses for many different reasons. Some recognize that anger is affecting relationships, work, parenting, decision-making, or quality of life. Others have been directed to complete anger-management education by an employer, attorney, court, probation officer, school, or another organization.
You do not have to wait until anger causes a major problem. Learning to identify triggers, understand emotional escalation, and communicate more effectively can be useful for anyone who wants greater control over how they respond to stress and conflict.
What Will You Learn in an Online Anger Management Course?
Recognize Anger Triggers
Identify situations, expectations, thoughts, and interpersonal patterns that increase the likelihood of becoming angry.
Catch Anger Earlier
Learn to recognize physical, emotional, and cognitive warning signs before anger reaches the point of escalation.
Change Unhelpful Thinking
Examine interpretations and expectations that intensify frustration and practice more balanced ways of viewing difficult situations.
Improve Communication
Develop healthier ways to communicate disagreement, needs, disappointment, boundaries, and frustration.
Regulate Strong Emotions
Practice strategies for slowing reactions, reducing physiological arousal, and responding more deliberately.
Prevent Future Problems
Build habits that support healthier conflict management, relationships, decision-making, and emotional control.
Meet Dr. Justin D’Arienzo
Justin D’Arienzo, Psy.D., MSCP, ABPP, is a board-certified clinical psychologist and founder of D’Arienzo Psychology. His professional work has included clinical psychology, forensic psychology, relationships, behavioral health, military psychology, workplace consultation, and anger-management education.
Before founding D’Arienzo Psychology in 2008, Dr. D’Arienzo served as an active-duty U.S. Navy clinical and operational psychologist.
He also completed a postdoctoral Master of Science in Clinical Psychopharmacology, adding advanced education in medications, biological factors, and medical issues that may influence psychological functioning.
Need an Anger Management Course for Court, Probation, Work, or Another Requirement?
Requirements vary. Before purchasing a course for a court, probation officer, attorney, employer, school, licensing organization, or other referring authority, verify that the 4-hour or 8-hour online anger management course and its certificate will satisfy that organization’s specific requirement. Acceptance cannot be guaranteed for every court, employer, or referring agency.
How the Online Anger Management Course Works
Choose Your Course
Select the 4-hour $20 course or the 8-hour $40 course based on your goals or the requirement you were given.
Complete the Course Online
Work through the course content, videos, exercises, educational material, and required components at your own pace.
Receive Your Certificate
After completing the required course material and final quiz, receive your anger management certificate of completion.
Take Your Anger Management Course on DrDarienzo.com
The actual online anger management courses are hosted through D’Arienzo Psychology at DrDarienzo.com. Choose your course below to view the program information and begin.
Anger Management Articles & Psychology Resources
Explore educational articles about anger triggers, emotional regulation, relationships, workplace anger, communication, stress, mindfulness, parenting, conflict, and practical strategies for responding more effectively.
Online Anger Management Course FAQs
How much is the 4-hour online anger management course?
The 4-hour online anger management course is $20. You can view and enroll in the course at DrDArienzo.com →
How much is the 8-hour online anger management course?
The 8-hour online anger management course is $40. You can view and enroll in the course at DrDArienzo.com →
Is the anger management course completely online?
Yes. The 4-hour and 8-hour anger management courses are designed to be completed online.
Do I receive an anger management certificate?
Yes. A certificate of completion is available after the required course material and final quiz are successfully completed.
Should I take the 4-hour or 8-hour anger management course?
If you are taking a course for personal improvement, choose the amount of education that fits your goals. If a court, employer, attorney, probation officer, school, or other organization required the course, confirm the number of hours required before enrolling.
Can I use the course for court-ordered anger management?
Possibly. Court and jurisdiction requirements vary. Confirm acceptance of the specific course with your court, attorney, probation officer, or other referring authority before purchasing.
Is an online anger management course the same as psychotherapy?
No. These self-paced courses provide anger-management education and skills training. They are not a substitute for individualized psychological evaluation or psychotherapy when professional clinical care is needed.
Choose Your Online Anger Management Course
Take the course on your schedule. Choose the 4-hour or 8-hour online anger management program below to continue to DrDarienzo.com.
Questions? Call D’Arienzo Psychology at 904-379-8094
Last Updated: November 2026
See our 8 Our Anger Management Course Page Here http://www.drdarienzo.com/courses/online-anger-management-eight-hour-course2/