05.10.16
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Anger Management Techniques

Learn anger management techniques and make your life better today with D’Arienzo Psychological Group. See our links below to access or to learn more about our online courses.

Online Anger Management Four (4) Hour Course       $29.99

Online Anger Management Eight (8) Hour Course      $49.99

Anger Management Techniques That Work:

  1. Count your anger off. Depending on the level of anger will determine how high you will need to count. As a general rule, count to 20 and focus on the consequences of getting angry. If you are still fuming, continue to count. Do not make a decision to act until you are calm.
  2. Take a walk. Exercise works great to lessen anger by expending tension and energy. It is not a good idea to hit or kick an object because you could injure yourself and when we act with aggression it leads to increased aggression.
  3. Engage in deep breathing exercises. I prefer the use of diaphragmatic breathing which causes the relaxation response. It is important to inhale through your nose for three to four seconds, pause for three to four seconds, exhale through your mouth for three to four seconds, and then pause again for three to four seconds and repeat the entire process. While you breathe, attempt to isolate how you breath to using your diaphragm rather than filling your chest. Instead, your stomach should feel as if it is filling with air and then emptying the air. While you are breathing, focus on keeping the other parts of the body still while relaxing. Once you feel your heart rate decrease, you are free to move.
  4. Call a friend or family member. Seeking support from a trusted individual is a fantastic way to calm yourself. Not only can they be supportive, but they can remind you about the potential consequences of your behavior.
  5. Seek the help of a psychologist, therapist, or counselor, or consider taking an online class. All are effective methods in addressing your anger problem. Ensure that the professional whom you choose, utilizes cognitive behavioral strategies as these techniques have been shown to be the most effective in helping people control anger.

 

If you have questions about anger management treatment, contact our office in Jacksonville, Florida. We are an international provider of anger management courses. See our main site at www.drdarienzo.com to discover more information about us.

01.03.16
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Uncontrollable anger prevalent among U.S. youth: Almost two-thirds have history of anger attacks — ScienceDaily

Anger and Intermittent Explosive Disorder are problems that need to be addressed and resolved as they have lasting effects on our society, in schools, and in families. We offer help for both problems at our Florida office as well as by video conference or in online anger management course format.

Source: Uncontrollable anger prevalent among U.S. youth: Almost two-thirds have history of anger attacks — ScienceDaily

11.02.15
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Anger Management

Science Daily offers great scientific information about anger and anger management. I would suggest that if you have trouble with controlling your impulse to express anger or you are riddled with hostility or unable to let things go, then you read up on the latest science about anger and also seek professional assistance. Talking to a professional and gaining new ways to look at the world and manage yourself and the world will help you manage your anger and emotions. Contact us today at 904-379-8094. We have psychologists and therapist ready to help you today

Source: Anger

09.17.15
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Anger Management | HMS

This is a great article about the science of anger and the health risks associated with it. Researchers have made great strides about the harmful impact of anger when out of control and new effective methods to treat it. Please see the section about anger and depression and how once depression subsides, anger often subsides as well. If you need assistance with anger management, please contact our office at 904-379-8094. We offer face to face anger management treatment, online anger management classes, and group anger management. Again, call us today for assistance.

Source: Anger Management | HMS

09.12.15
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Anger management

We offer anger management at D’Arienzo Psychological Group in an online format as well as in person. We offer court referred and employment referred services. We will speak to your attorney or employer to ensure that you are receiving the anger management service that is required. Our services have been utilized worldwide from the United States to Japan and Australia. Contact us today at 904-379-8094 or at admin@livebetterjax.com

Source: Anger management